PERFECT BOILED EGGS

Whether you like them soft-boiled or hard boiled, this recipe explains all the factors involved in making a perfectly boiled egg for your setup. As a bonus, I've also tested several methods of making eggs easier to peel and have come up with the best method for peeling boiled eggs.

How long to boil an egg: 

5 minutes: set white and runny yolk – just right for dipping into 

6 minutes: liquid yolk – a little less oozy 

7 minutes: almost set – deliciously sticky 

8 minutes: softly set – this is what you want to make Scotch eggs 

10 minutes: the classic hard-boiled egg – mashable but not dry and chalky 

Why Egg Is Important For Bodybuilding ? 

Helps in Protein Synthesis

After a strenuous session of workout, your muscles build protein through the process of protein synthesis. Eating eggs after a workout session provides protein to your body in order to fuel the protein synthesis process. Many people throw away the egg yolk and consume only the egg white after their workout session. However, a study found that eggs yolks contain protein and other nutrients, which are not found in the egg whites. In short, eating eggs yolks boost your body’s protein synthesis.


A Rich Source of Vitamins 

Eggs are not only a rich source of proteins but also a number of vitamins. In addition to 6 grams of protein, eggs are also a storehouse of Vitamin A, E, K, B12, riboflavin, and folic acid. Hard boiled eggs are a healthy food option, which also contain essential amino acids needed for muscle recovery and building minerals such as calcium and zinc.


Source of Good Fat 

A common myth about eggs is they contain fat, which is harmful to your health. Egg whites contain no fat at all whereas the yolk contains 5 grams of fat. However, the yolk contains only 1.6 grams of saturated fat (bad fat). Bodybuilders looking for muscle gain need fat in foods, especially at a time when the energy requirement is high. Eggs also contain diary cholesterol, which doesn’t increase the blood cholesterol level.